Functionalab – Beauty nutrition

RULE # 1: Avoid big and heavy meals.

Eat little snacks more often; fruits, low fat yogurt, some nuts.

This will aid in curbing hunger and help to avoid binge eating. Also, research shows that eating often throughout the day helps to  increase metabolism, waving away fatigue and low energy.

Exercise every day.

That might sound scary to some, but you don’t need to go to the gym everyday. From combining cardio and muscle training, to taking a 30 minute walk, to stretching your muscles out, your balance will be maintained.

Make sure you have all your fruits and vegetables.

Nowadays, the creative ways to eat those veggies are endless.  A minimum of 4 fruits per day, and 4 vegetables per day not only make you feel great, but are vital in your journey to reach your ideal weight.  Color variation will ensure different vitamins and minerals intake, and since cooking healthy is way past just being a trend, your dishes for yourself look enticing as well.

Some facts about how water should always be around you:

Drink it; 8-10 glasses per day.

It is essential for adequate vitamin and mineral absorption.

It controls your appetite schedule.

You flush out any harm and toxins in your system.

Water is the #1 factor to avoiding minimal to extreme dehydration.

A good food supplement may help to complement and support all your efforts. Yes, we want to always be good with food, but sometimes our schedules don’t call for it. By knowing what we eat, we can know what we lack.